Maybe you’re a serious athlete, and already keep track of your workouts in some form or other. But if you’re a beginner or a casual runner, you might want to think about doing so, because knowledge is power, and having a good record of what you’re already achieving could help you improve your performance. Just seeing your progress can be hugely motivating -- keeping track of where you’ve already been might help you get out the door again tomorrow morning. As ever, your Mac and iPhone are fine companions as you pull on those trainers and get ready to run.
If you’re like me and millions of other Americans, you have a few extra pounds you’d like to shed. If you’re also like me, you have a Macintosh. I thought, why not combine the two and take the cutting-edge power of computer science and apply it to my ever-expanding flesh? Ten pounds need trimming. Time to get to work.